Learning From Other’s Grief We all experience loss for which we grieve. This is, unfortunately, part of being human. While we each grieve our losses in our own way there are some common elements to the grieving and healing process. Because the losses we experience are often overwhelming it can be helpful to hear about…
Collective Trauma: A Global Impact
Collective Trauma: A Global Impact With the worldwide COVID pandemic and most recently the war in Ukraine the term collective trauma is being used in many discussions. Collective Trauma is defined as the psychological reactions to a traumatic event that affect an entire society. Collective Trauma is not a new experience just currently being more…
Healing Our “Emotional” Heart
Healing Our “Emotional” Heart We hear statements such as “He has a broken heart”, “My heart is sad”, “That is a heartache” and we understand that a person is going through a sad and hurtful experience. We associate our heart with emotions; painful, sad, and joyful. Does our heart really break or are we…
Wearing A Red Nose: Healing through Humor
Wearing A Red Nose: Healing through Humor In the 1980s a film about a Medical Doctor, Patch Adams, was very popular. Based on a true story, Patch Adams is a doctor who uses humor and laughter to support healing in patients reducing additional illness by fostering laughter and a positive outlook on life. A professional clown…
Healing Through the Art
Healing Through the Art “Giraffes Can’t Dance” is an inspirational story of a Giraffe who believes he cannot dance until one day he finds the music that speaks to his soul. Then he finds that he can dance. Like the Giraffe, most of us believe that we do not have any artistic talent and so we do…
When Trauma and Loss Become Domestic Violence
When Trauma and Loss Become Domestic Violence We become upset when we hear or see the results of domestic violence; physical injury, emotional distress, fear and terror by those experiencing the results of extreme anger and rage by another. It is natural to side with the person injured and condemn the person inflicting the injuries.…
Helping Your Children Recover from a Catastrophic Event
Helping Your Children Recover from a Catastrophic Event by Paulina Rael Jaramillo As adults we have a history of loss, grief and recovery. We often use information based on past experiences to make determinations about the present situation and use logic to help us remain calm and resolve problems. Whereas, children lack experience and tend…
Healing from a Crisis
Healing from a Crisis Ultimately each crisis and the accompanying trauma it creates comes to some type of resolution or end. But the impact of the crisis and the trauma experienced will continue for a long time afterwards, for months and even years. What we do after the crisis individually and together will determine the…
Dealing with Grief During the Holidays
Dealing with Grief During the Holidays By Paulina Rael Jaramillo Grief and the emotions that accompany the loss of a loved one is an agonizing experience and during the holidays it can seem like an overwhelming ordeal. Reassessing our attitude toward the holidays, deciding how involved we want to be as well as modifying old…
Grieving Together
Grieving Together All losses we experience result in a period of grief. This grieving process is the way we heal both in body and mind from the trauma. Whether the loss is singular, experienced by an individual or multiple, experienced by many having others support the grieving process provides comfort and helps healing. This is…